Nova Counseling is now exclusively telehealth counseling!
Individual Counseling | Come as you are; become the person you want to be
In an environment of warmth, care and gentle challenge, we will help you change unhelpful patterns, improve relationships, cope with emotions, and live life more fully. Together, we will implement strategies that are research-based and track your progress as you move towards a more abundant, authentic and joyful life.
Issues Treated: anxiety | depression | trauma and post-traumatic stress | self-harming behaviors and suicidal thoughts | obsessive-compulsive behaviors | grief and loss | psychosis | anger management | life transitions | gender issues
Adolescent Counseling | Adolescence is not for the faint of heart
At Nova Counseling we work authenticity and humor into every session. We enjoy surprising teenagers with the realities that their counselor can actually relate to them and that they may even enjoy their session. Teenagers deserve therapy that works so they can get back to their lives. We apply researcher-approved skills in a teenager-friendly, collaborative environment, reducing distress, improving relationships and reaching personal goals.
Issues Treated: anxiety | depression | trauma and post-traumatic stress | social isolation and relationship issues | mood instability | self-harming behaviors and suicidal thoughts | parent-teen conflict | navigating life transitions
Family Counseling | Fall in love with your child all over again
Are you feeling burned out? You are not alone. And you are not a “bad parent”. You are the caregiver your teenager needs; you can be effective. We will work together to identify the root causes of conflict, whether it’s a parent-child temperament mismatch, unhelpful family patterns, anxiety, or a trauma response. You will learn skills that have been proven to reduce caregiver stress, address problem behaviors, and increase warmth and enjoyment in caregiver-child relationships—you can enjoy parenting!
Issues treated: parental stress and frustration | behavioral issues | family conflict | family transitions | blended families | adoption and foster support | school refusal